Saturday, July 3, 2010

Raw Recipe: Noritos

I got this AMAZING recipe from the beautiful people at the raw seed.

We tried this, and it quickly became a Raw Staple in our house. Great to take to school in my lunch. If you're a Raw Vegan teenager (like myself), you can take these to school and not be worried about anyone giving you funny looks (like, 'what are you eating?') ya know, the ones you usually get when you bring the lettuce leaves and celery...

Raw Vegan Noritos


1 cup sunflower seeds, soaked 6 hours - overnight. (The raw seed suggest using cashews, but here in New Zealand they are really expensive, so we use other seeds)
1/4 cup diced onion (red or sweet yellow)
2 tbsp. honey
1/4 cup nutritional yeast
1 tablespoon ground cumin (optional, my mum hates cumin, so we don't use it)
1 teaspoon black pepper
1 teaspoons sea salt
1 red bell pepper, or green. Depends on the colour you want.(Seeds and stem removed)
1 garlic clove
1 lemon - juice only
5 sheets of RAW nori

Blend everything EXCEPT the nori. Until smooth. Unless you like having chunkier texture...

Spread out to the edges of the nori sheets and put in the dehydrator for a couple of hours.

When it's dry to the touch (but not too dry), get some kitchen scissors and cut into shapes. Because I love triangles and triangle shaped foods, that's what I do.


And what makes these taste even better? A recipe for a delicious Sour Cream to go with them! Stay tuned!

Anyway, you should go to the raw seed. They rok. (Intended typo).


  1. You've certainnly been busy un-cooking! Thanks for sharing!

  2. these look awesome! will have to try (:

  3. Did you ever post the recipe for the sour cream?

    1. I never did because it wasn't actually my own recipe, it is Russell James. Just do a google search and you'll probably find it on his blog :)


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