Raw Vegan Recipe: Chocolate Ice Cream (with Chocolate Sauce)

Today is my mum's birthday, and her favorite food is ice cream, so of course I had to make her some. I personally didn't eat any, after just completing a 5 day smoothie challenge, but hopefully she'll save me some, though I wouldn't count on it :P

Chocolate Ice Cream

10-15 medjool dates

1T unhulled tahini

1T sunflower/cashew butter (either)

2T honey

1 banana

1/3c coconut butter

3c water or whatever milk is on hand (preferably not cow's though haha)

1/4c cacao powder

(I know what you're thinking, "Tahini + Dessert?!" Bear with me here)

Blend the dates in the milk/water. If you don't have a great blender (like me) add water gradually, so it will sort of be like a paste.

Melt the coconut butter, tahini, sunflower butter. I boil the kettle and put the water in a big bowl and the ingredients in a smaller bowl. Continue to add the milk and/or water.

Finally mix all the ingredients together in the blender. (Or if you have a good blender you could have done this in the beginning). The right texture shouldn't be too thin, and should be more on the creamy side.

Freeze, or put in the ice cream maker. If you freeze it, take it out of the freezer first for 10 minutes before you eat it so it will be softer.

Note: I always make this recipe for me and my mum's taste, and we don't like things to be so sweet. If you think it needs more honey, dates, bananas, or anything else ADD THEM. Also, these are estimates, I hardly ever follow recipes and just add till things are 'good enough'.

I also don't have an exact recipe with the sauce, I used honey (even though I'd been warned against it, though it worked this time), cacao butter, and cacao powder.

Peace,

Felic x

Raw Vegan Ice Cream Bars

Back in the 'old days' (and I mean the real old days) me and my mum would often have choc bars, which I think are normally called Ice Cream Bars. They are ice creams, with chocolate coating.

I got the recipe from Nina, who runs the blog called Veggie Wedgie. I really admire her recipes, photography, and just her in general. My try wasn't exactly perfect. I didn't want to use agave, so instead I used Raw Manuka Honey, NEXT TIME I would definitely use liquid honey. The chocolate coating was all lumpy! But apart from the funny bumps all over the shell it was absolutely delicious. Also, it was my first time ever using Cacao Butter, so if anyone has any tips about it they would be hugely appreciated, cos I had no idea what I was doing...

I definitely want to try it again, and get it perfect this time :D

The Best of Raw Chocolate

It has always saddened me that chocolate is supposedly so bad for me. Amazingly enough, RAW chocolate is very healthful! Because the nutrition isn't bubbled and boiled away, the raw cacao (which is a superfood) can deliver the antioxidants, magnesium, and iron. Please note: this is RAW chocolate we are talking about, the other stuff will just go straight to your hips. :)

Because I live in a tiny island in the middle of nowhere, I was amazed to find a place that sold raw products, and then I stumbled upon raw chocolate bars!! We decided to try them all, and I have to admit, these Tama Toa bars (pictured right) are my definite favorite.

I really love the whole raw chocolate eating experience. Maybe it's because the chocolate is handmade, and beautifully packaged. This chocolate is different, it's not the sort you buy and quickly shove into your mouth. It's the sort where you carefully remove the wrapping, savor the sight, and equally savor the taste, texture, and moment.

I've noticed with other raw chocolate that they often aren't sweet. I have a sweet tooth, and so I was delighted to discover that the Tama Toa chocolates are sweet!

It trult melts in the mouth, too, and because Pixie (the creator) adds nuts, seeds, goji berries and a few other delights to the mix, they have a nice crunch to them.

(I'm starting to salivate looking at the pictures, excuse me.)


Great news, we are selling a few from our stash! But be quick, we will not sell many, and they are sure to go quick, due to deliciousness and the fact that I know where my mother has hidden them.

Contact me at felic [dot] pear [at] gmail [dot] com, if you would like to purchase one.

Or you can order them directly from Pixie's website rawhearts.com